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10 Most Effective Fat Burning Foods

April 04, 2017
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While fruits and veggies are always a good place to start, we sneaked a peep in other aisles of the supermarket that can help you whittle your middle.

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Here a list of the 10 most effective fat burning foods:

1.Whole Grains

Whole grains are a better and healthier option than processed foods. This is because your body burns twice as many calories in breaking down whole foods, particularly those rich in fiber such as oatmeal and brown rice.

 

2.Eggs

Eggs are one of the richest sources of protein several dietary programs insist on increasing the intake of proteins for successful weight loss. Eggs contain all the nine essential amino acids required by the body to build lean muscle tissue.

 

3.Avocado

Avocado is often considered as fattening food. However, actually the fat is this fruit is a triple fat burner. It is mostly in the nature of monounsaturated fat which plumps up the cell membranes, thus stimulating the fat burning hormones.

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4.Cinnamon

This aromatic spice helps burn fat by moving glucose into the cells faster, thus lowering the accumulation of fats storage hormone, insulin. However to obtain maximum fat burning results, you need to consume at least a quarter of a teaspoon of cinnamon.

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5.Peanuts

If you thought that all the nuts are fattening, then you might have to think again because peanuts and Brazil nuts are wonderful exceptions which can actually act as a fat burners.

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7.Honey

Honey is considered a great home remedy for obesity. It provides a host of health benefits including its effectiveness in reducing calories. This is because it utilizes the extra fat deposits in your body to get energy for normal functions.

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8.Water

Water is often underestimated as a fat burning ingredient. Not only is it a calorie free appetizer but also boosts metabolism since your body has to work to match the temperature of the ingested water with that of your core.

 

9.Chocolate

If you think that all sweets are guilty of loading your body with calories, then dark chocolate can prove you wrong. Stress is one of the causes of the sluggish metabolism that result in the accumulation of fat deposits.

 

10.Chilli peppers

Chilli peppers are effective burning excess fat primarily because of the presence of a compound capsaicin which spurs the metabolic activity and its heat generating capacity melts the additional calories.

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