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7 Fruits To Eat This Summer And Stay In Shape

April 30, 2017
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1. Orange 

Try and eat a whole orange and not juice it so you can get the extra fiber and satiety.

47 calories per 100g.

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2. Cranberries

Go for natural, not proccessed, dried, added suger ones.
Tastes amazing in your morning shake.
46 calories per 100g.

 

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3. Peach 

A good peach is godsent.
39 calories per 100g.

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4. Melon

Watermelon's sidekick.

36 calories per 100g.

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5. Strawberries

Good news, you can eat an entire box and feel good about it.
Just 33 calories per 100g.

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6. Grapefruit

Grapefruit used to be known in the nutrition world as a negative calorie food, meaning that it takes more calories to digest than it contains.

While this is only a myth, grapefruit only has 32 calories per 100g, so feast on.

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7. Watermelon

You'll be happy to know that our favorite summer fruit also happens to be the lowest in calories.

Just 30 calories per 100g. Treat yourselves.

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