We all know that there are no magic pills when it comes to healthy, sustainable weightloss. To lose weight and not gain it back, you have to cultivate healthy eating habits and exercise regularly.
Here's a 4 ingredient smoothie to help you stay on top of your health game.
All you need:
Blend everything together until you get an even texture. Don't add salt, pepper, sugar or sweeteners.
Make sure you drink the smoothie right after you make it for a fresh taste.
If you incorporate this smoothie into your daily routine with a combination of exercise and healthy eating you will see the results in a matter of days.
Why is this so effective?
All of the ingredients are low in calories and rich in fiber which makes the smoothie very satiating.
Studies show that increasing daily fiber intake can increase overall satiaty and lead to decreased daily calorie intake which leads to weightloss.