When you maintain a healthy diet, it is important to know what you eat and what you will see when you step on the scale. Here are a number of simple, low-calorie foods that are rich in nutrition. You don't even need to think about portion size – you can eat as much as you want, without limitation!
Celery is composed of 95% water. It has almost no caloric value, but has 30% of the recommended daily amount of vitamin K. Make sure to buy fresh celery, because by five days after being harvested it loses most of its essential properties.
Two cups of arugula contain no more than 10 calories, so have no fear that it will be bad for your figure. Not only that, but you don't have to eat it on its own – you can mix it with cheese or add olive oil – it will be tasty!
You can eat large amounts of egg white, even if you are on the most stringent diet. Mix the egg white with tomatoes and make an omelette. It's healthy and delicious. But remember – don't fry it in too much oil!
Lettuce is rich in vitamins A and C. Not only that, it is a primary source of folic acid and iron. It does not contain many calories, so you don't need to worry about your figure!
Like celery, cucumbers contain mostly water. By the way, it is important to remember that freshly picked cucumbers are the healthiest. Also, cucumber peels contain large amounts of betacorten. Remember that – and don't peel them!
Cabbage contains lots of vitamin C and K. It is healthiest when eaten fresh. It is a low-calorie food, so eat to your heart's content.
Tomatoes contain lycopene, vitamins B2, C, A, folic acid, fiber, chrome and potassium. And as for calories – hardly any!
A favorite among dieters. Other than vitamins K, I, E, C and A, this vegetable contains 20% fiber.
If you eat popcorn without fat, it will not affect your figure! It contains a lot of air and a bit of corn and so it is a recommended snack.
All varieties of seaweed contain high amounts of iodine. Although they hardly contain any calories, you still need to be careful when eating them with rice, because the rice won't help you lose weight.
A cup of fresh garden peas contains very few calories and a lot of fiber and protein.
It is known that grapefruits help balance blood sugar levels. Other than that, they are a great source of vitamin C. This fact is well known to anyone who wants to drop some weight.
Every sweet-lover's dream! One serving of melon contains the recommended daily amount of vitamins A and C. Melons are great tasting and low in calories, so don't pass them up.
A great fruit that won't hamper your diet, and not only has anti-inflammatory properties, but also has an amazing taste!
A perfect desert, filled with antioxidants and packing a high amount of vitamin C. And that's even before we talk about its incredible taste and low caloric value.
A very loved and delicious fruit. Full of vitamin C and helpful in the weight loss process.
Full of vitamins and fiber, very low in calories. Highly recommended!Sources: