If you have reached the age of 40, you should start being concerned about heart disease. Bad habits, poor nutrition, stress and poor ecology effect our blood vessels and our hearts.
We have put together a number of simple and effective methods for cleaning your blood vessels.
Barley contains a significant amount of beta-glucan saturated sugar, which is efficient in lowering cholesterol. It also contains vitamin A, different types of vitamin B and other minerals, which makes barley very healthy for your body. If you drink barley extract you avoid the formation of blood clots.
Flaxseed infusion is known for its magical properties. It cleans out excess cholesterol and prevents atherosclerosis. Flax seeds are rich in omega-3 and fiber. They also reduce women's risk of getting breast cancer.
Olaya acid, one of the primary components of olive oil, is greatly absorbed in the intestine, stimulates metabolism and strengthens artery walls. Omega-9 and fatty acids reduce blood pressure, prevent obesity and diabetes and are able to reduce the levels of "bad cholesterol" in the body.
Nuts, especially cashews and walnuts, contain a huge amount of omega-3 fatty acids, which lower cholesterol levels and prevent cardiovascular and heart diseases. Almonds, in the meantime, aid in the production of blood and protect the linings of blood vessels from premature ageing.
It is very important to eat fish if you want to keep your heart and blood vessels healthy. Saturated fatty acids found in fish fight atherosclerosis and its symptoms. Regularly eating fish significantly lowers the risk of heart attack. Omega-3 reduces blood triglyceride levels, lowers the formation of blood clots and balances blood pressure. So why not eat fish today?
Legumes are enriched with amino acids and a large amount of vegetable protein. They contain many vitamins and minerals, while their fiber content cleans waste and toxins from our bodies. Legumes cause the removal of bile, improve cholesterol and stabilize blood sugar levels. In terms of caloric values, by the way, 3.5 ounces of legumes contain only 57 calories – a negligible amount given their nutritional efficiency.
Our heart and our blood vessels' best friend! Avocados contain incredibly large amounts of unsaturated fats, making them a necessary item which helps lower cholesterol levels and prevents cardiovascular disease. Avocados contain vitamin E, B6, C, copper, folic acid and omega-3 fatty acids. They are also full of antioxidants and prevent premature aging. Eat an avocado at least once a week, and you will see how your overall feeling improves.
Yes, it is actually chocolate that will protect your blood vessels from serious diseases. Essential oils found in chocolate are able to lower the levels of cholesterol in the blood. Regular consumption of dark chocolate helps keep thrombocytes functioning normally, and prevents venous thrombosis. And we haven't even touched on chocolate's ability to improve our mood, thanks to the magnesium it contains. Chocolate keeps us from falling into depression, improves our performance and our memory and strengthens our immune system.
Do you know of other ways for lowering cholesterol levels? Share them with us in the comment section!